It is time to make sleep a priority!
Select the sleep package that works for you …
CORE Sleep Coaching
$595
Improve your sleep and transform your life. In five 45-minute sessions, you will have a clear roadmap to getting a better night’s sleep. After you complete your 5 CORE coaching sessions, you get two additional 30-minute check-in sessions to use in the 6 months after finishing your core modules. Use these to refine your sleep strategies, learn about new sleep products on the market, or discuss new issues with your sleep.
CORE- Plus Sleep Coaching
$795
Perhaps you need more ongoing support to maintain your motivation and focus on sleep. Or maybe you need to refine your home and work environment with optimal lighting, bedding, and use technology wisely. After completing your 5 CORE modules, you receive an additional 60-minute home and tech session AND 3 additional 30-minute check-in sessions to use at any time in the next 12 months.
CORE-Premium Sleep Coaching
$895
Sometimes life, and sleep, is complex. If you have complex medical or mental health issues, including chronic pain, addiction, and trauma, you could benefit from additional coaching sessions and more targeted support. You receive the five CORE coaching modules, plus four additional 45-minute modules specific to your unique needs. You may need help with your CPAP routine or learn how to best communicate your sleep issues to get results. You could need more practice with changing your home and your mind to feel comfortable, safe, and ready for sleep. CORE Premium gives you the additional time and attention you need to make lasting change!
Cathy provides knowledge and resources that she learned through personal triumphs, professional and experience and her desire to know more. Bottom line: she walks you through tough situations while figuratively holding your hand.
— D.R., Massachusetts
Cathy totally changed our sleep habits. She was able to look at our current sleep habits and help us make small changes that made big differences.
—J., FL
My problem has been waking up in the middle of the night and staying awake for hours. I now have a basket of tools to get me back to sleep. Cathy is creative in her approach; this not a one-size-fits-all practice.
S.K, CA
360 Sleep Consulting 