Resources for Sleep

  • What Depletes Your Melatonin Levels?

    Actually, quite a lot of things. Why should you care? Because Melatonin is a neurohormone that supports sleep at night.  If you don’t have enough of it, you might have to resort to being sedated or exhausted in order to sleep. In addition, Melatonin improves the quality and depth of our sleep.  Hours and hours…

  • When Your Creativity Disrupts Your Sleep

    Some of my artistic/creative sleep coaching clients report that they wake in the middle of the night with ideas that they simply must get up and process. Their sleep is never the same that night. When this happens too frequently, they develop a diagnosable sleep disorder.  Usually a form of insomnia. I haven’t ever heard…

  • Is your Bed Partner Kicking You While Sleeping?

    One of my recent sleep coaching clients reported that their partner frequently keeps them awake with their extremely restless sleeping.  My suggestions were to consider using the guest room more often and asking their partner to speak with their physician. There are medications and conditions that can cause this behavior, and severe sleep problems by…