Convenience

Your time is worth more than you think!

Online sleep coaching brings a skilled therapist into your home or office, at a time that works best for you. Anywhere. When you need it. Use your free support sessions after CORE coaching as your personal “phone-a-friend” lines when you need more ideas, motivation, or run into new challenges.

CBT-i and Trans-C Sleep Interventions

Targeted, Evidence-Based Solutions

CBT-i is Cognitive Behavioral Therapy for insomnia. This is the first-line treatment for non-medical causes of insomnia, according to the American College of Physicians. Research has shown CBT-i to have longer lasting benefits for insomnia without any of the side effects from medication. Trans-C stands for Transdiagnostic Intervention for Sleep and Circadian Dysfunction, the protocol used by the Golden Bear Sleep and Mood Disorder clinic at UC Berkeley. It expands on CBT-i and is particularly beneficial for sleep problems related to anxiety and trauma.

Support

Why keep trying to go it alone?

Improving your sleep is easiest and most successful when you have the guidance of a healthcare professional who can see you as a person, not as a “case”. Chronic sleep problems can be maddeningly hard to fix on your own! I use the protocols and materials developed by experts in the field. But I also know what insomnia and circadian rhythm disorder feels like, and I can see your uniqueness a fellow human ; we will go on this journey together!

Strategy

Why 360? Because seeing the whole person, the entire situation, and all the possible solutions is how you get great results. I can help you strategize how to work with your other providers to reduce the risks of medical gaslighting and mange hospitalizations.

Learn how to put down the stresses of your day so you can sleep well and wake refreshed. Hint: counting sheep doesn’t work. They researched it!

Willpower and fear aren’t enough to change behavior; build a personalized toolkit that works!

Growth

“Sleep is one of the most freely available and efficacious forms of health insurance. “

Matthew Walker, PhD.

It is impossible to be joyful and productive when you can’t rest and recover from your day. Improving your sleep can:

• Increase energy
• Reduce brain fog
• Improve your mood
• Stop your cravings for caffeine and sugar
• Reduce nighttime anxiety
• Level-up your workouts and reduce injury risk
• Allow you to be the best partner, parent, friend, professional you know you can be!!

Success

Everyone can benefit from improving their sleep. And everyone can make progress. At any age, with any condition(s), and with any number of personal challenges. Give yourself the gift of better sleep today!