Welcome!

Life can be hard. Sleep should be easier.

Everyone can improve their sleep, regardless of their age or the complexities of their life. Using the best strategies that behavioral science has to offer, you can learn how to sleep better and wake up feeling refreshed. Knowing what will make the greatest difference in the shortest time and with the fewest risks is what CBT-i is all about.

Let’s work together, starting today!

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Author: Cathy Collyer

I am a licensed occupational therapist, licensed massage therapist, and certified CBT-i sleep coach in private practice in the NYC area. I have over 25 years of professional experience in adult and pediatric treatment. It has been a joy to help people of all ages improve their ability to grow and thrive! Occupational therapists are focused on enhancing a client's functioning in everyday life. We are practical healthcare providers, interested in teaching, adapting actions and environments, and building a client's useful skills for living their best life, regardless of their challenges. I am the author of five books, including "Staying In The Room: Managing Medical And Dental Care When You Have DID" and "The Practical Guide To Toilet Training the Autistic Child". I lecture on many subjects, including sleep, trauma, and development. Contact me to learn more about how I can help you achieve YOUR goals!

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